Free downloads
Printable trackers for your iron records
Print them, fill them in by hand and take them to your appointment. They are blank forms for keeping records, in A4 and US Letter. No account and no email needed.
Iron results log
PDF · 1 page
One page to write each blood-test result with its date, the laboratory and the unit printed on the report.
4-week supplement and symptom tracker
PDF · 2 pages
Tick taken or skipped each day, note the time, record bleeding in your own words, and jot down what you noticed.
Appointment preparation sheet
PDF · 1 page
A checklist of what to bring, with space for what you want to say, your own questions, notes and what happens next.
Prefer a spreadsheet?
A blank results template for Excel, Numbers or Google Sheets, with the unit in its own column.
These sheets are for keeping records. They contain no reference ranges and no advice, and they do not say what any result means. Write the unit exactly as printed on your report. How to keep a supplement log.
FerroLady for iPhone and Android
Prefer it on your phone? FerroLady does all of this for you
Log your supplement in a tap, save results with their units, and turn it all into a one-page summary for your appointment.
